Back away from the fancy face cream and open your fridge instead if you want to turn back the hands of time. Because it’s not just expensive beauty products that can make you look younger, eating certain foods can, too.
There are foods that help keep you looking fresh-faced, there are some that do quite the opposite.
it’s still packed with vitamins and antioxidants to help you ward off premature aging. Watermelon is rich in vitamin A which can help prevent acne and keep skin moisturized. Watermelon contains carotene that’s been shown to help reduce oxidative stress, which ages your skin.
A youthful complexion isn’t just a product of regularly using sunscreen, but by eating plenty of tomatoes, too. These healthy fruits are rich in lycopene, an antioxidant with natural sunscreen properties.
It’s been shown to help boost your memory and keep you looking youthful.
Cavities and unhealthy teeth can make you look years older than you are. Tthe calcium in the cheese helps build strong teeth, and second, a bit of cheddar can counteract the acid left behind after a meal, making it the perfect choice for an after dinner snack.
Smoked, steamed or baked, salmon is certainly a superfood when it comes to your body and your looks. Oily fish, nuts, seeds and avocados are fantastic for a healthy complexion.